The Power of Fruits and Vegetables
Dear Doctor
Scientists agree that chronic low-grade inflammation (LGI) in our body is the driving force behind the rise in chronic illnesses around the world. 65% of Americans fall into this category.
A dysbiotic gut (a bad combination of the wrong bacteria in our gut) creates LGI. The most powerful factor determining the make-up of our gastro-intestinal microbiome lies in how we manage our diet — we desperately need more fruits and vegetables, and dramatically less simple sugars, highly processed foods, and less meat, meat products, and fats.
Most of the world’s industrial societies fall dramatically short of eating at least 5–7 servings of fruits and vegetables a day. That is the key reason we created the BioImmersion Therapeutic Foods Supplements. These precious and potent veggies, greens, fruits, berries, ancient seeds and grains, probiotics, and plant-derived minerals provide a broad spectrum of the necessary amounts of the phytonutrients (in particular polyphenols) that foster the development of a healthy gut microbiome, reducing LGI, and strongly supporting healthy longevity.
Here are key Therapeutic Foods Supplements to add to your diet:
№7 Systemic Booster- The New Longevity: take one tsp daily.
Phyto Power- DNA & Cellular Health: Take two capsules daily.
Blueberry Extract- Brain & Nerve Regeneration: Take one capsule daily.
Glucosinolates & Sulforaphane's- Organic Broccoli Sprouts: take two capsules daily.
References
- Duda-Chodak, A., Tarko, T., Satora, P., & Sroka, P. (2015). Interaction of dietary compounds, especially polyphenols, with the intestinal microbiota: a review. European journal of nutrition, 54(3), 325–341.
- Goldsmith Jr, Sartor RB. (2014). The role of diet on intestinal microbiota metabolism: downstream impacts on host immune function and health, and therapeutic implications. J Gastroenterol, 49(5): 785–98.
- Reshaping the Microbiome through Nutrition- May 27- 29, 2020. Scientific Conference: Diet and Dietary Supplements and the Healthy Microbiome.
