Dear Friend, Recent research shows that Cranberries have high concentrations of polyphenols with compounds that inhibit pathogenic invaders that cause Urinary Tract Infections (González et al., 2020; 2019). The Research is exciting, see Below González’ abstract and link to the full article. Abstract: Cranberry (Vaccinium macrocarpon) is a distinctive source…

Dear Friend, The hormetic mechanism of phyto-nutrients is an exciting area of research that has garnered much speed in the last two decades. Scientists now understand how small amounts of phytochemicals offer a hormetic mechanism: a stimulation of many pathways in our body that prevents, repairs, and reverses aging and…

Dear Friends The Mediterranean-style diet has been attributed with providing elements that reduce the risk of developing one of the all too prevalent chronic degenerative diseases today — i.e. cardiovascular diseases, cancer, and neurodegenerative disorders. (Ames et al. 1993; Lampe, 1999). The colorful fruits and vegetables in such a diet…

Dear Doctor Thank you all, from the bottom of my heart, for sending me your healing thoughts, prayers, and wishes. I am feeling much better, exercising to gain my strength back while Dohrea and our friends are fattening me up with fantastic foods. Special thanks to Dr. Nazanin Kimiai and…

Dear Doctor Have you noticed a few extra pounds since “captivity” begun? Eating too late at night? Drinking more wine? Stressed about the future? The Weight-Less is your rescue remedy, an ocean of goodness, literally, in every capsule. …

Dear Friend, Polyphenols are amongst the best micronutrients to prevent degenerative diseases and have been studied for many decades for their health benefits (Quero et al., 2020; Manach et al., 2004). Quero et al. (2020) review of polyphenols for preventing and easing degenerative diseases, such as cardiovascular, diabetes, neurodegenerative, autoimmune…

Dear Friend, If chemicals, pollution, and bad diets can cause various diseases, can plants and other dietary micronutrients cause epigenetic modulation to actually rebuild our health? The new scientific review by Kumari et al. (2020) focuses upon high active compounds from plants, probiotics, and peptides and their effect on epigenetic…

Dear Friend, Low-Grade Inflammation and Immunosenescence are root causes for the weakening of your immune system. Many Longevity studies clearly demonstrate that slowing, controlling or reversing Low-Grade Inflammation (LGI) is an important way to prevent functional decline in most of the body systems and our immune system. Immunosenescence is the…

Dear Doctor Gram-negative bacteria (GNB) are among the most significant public health problems in the world due to their high resistance to antibiotics. GNB can send people right into the intensive care unit and lead to high morbidity and mortality due to septic shock. What causes GNB? A high-fat diet…